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2009 Guide to Health & Beauty

 
 

By Missy Epps Watts

It’s the start of a New Year and with it comes something that many of us make but few of us rarely keep... New Year’s resolutions. Whether we resolve to lose weight, make the
outside of our bodies look as young as we feel on the inside, or simply change the style and color of our hair, it seems like the start of a New Year makes many of us want to improve something about ourselves. We’ve put together our own guide of what trends are expected to be hot for the New Year. This guide is by no means the complete
guide, since the sky is always the limit, but it gives you some ideas to mull over. Make sure and check out the listing of local professionals at the end of the article that can help put the ‘new’ in your New Year!

Looking Good

hair
Colored Extensions:
Extensions add length and bulk to your hair. Bonded extensions can also be colored without having to color the customer’s real hair and can last up to seven months. To keep the strands in perfect shape customers should use a boar bristle brush. Strands
generally cost around $12 each.

Dimensional Hair Color:
Are you looking for more than just highlights or a new haircut to start off the year? Dimensional Hair Color takes two to three colors and blends them throughout your hair in sections, with the back of the head holding the darkest hair color, the crown and sides with a color approximately one to two levels lighter than the back and the lightest shade around the hairline and face. All over foiling will give a different, yet still dimensional effect and blondes will appear warmer with a softer look. Dimensional color can involve whatever shades you desire - shades of blondes with reds, brunettes with reds, reds with brunettes, etc. The possibilities are endless.

Haircut:
For 2009, stylists say to watch for the short razor cuts, ‘mod’ ‘60s looks, and choppy layers to be popular styles. In addition, straight bangs, the classic bob, and the layered bob will be popular, while the angled ‘bob’ will also reappear. The bob haircut seems to be continually in style. Maybe that’s because it looks good on every face shape and is continually reinventing itself. The bob style that works best for you all depends on your hair’s texture and length.

Highlights:
Darker color is expected to be in-style this year with more brunette and auburn styles being seen. Different versions of the color red are projected to be the popular highlights for 2009 – anywhere from burnt copper to mahogany to violet red are projected to be hot. Whether you want a little or a lot of red, the perfect shade is available just for you. Many faithful blondes will stay that way this year since blonde is always in!

Shine Treatments:
Simply coloring using a transparent glaze that adds body, shine and flexibility to the hair will be popular this year. Shine Treatment results generally last up to 10 weeks.

nails
Natural Nail Care:
Many nail salons are now offering clients the ability to achieve beautiful and healthy nails the natural way. In the past, people have dealt with embarrassing nail problems by hiding them under acrylic (or artificial) nails or by covering them up with nail polish, which over time, can damage the nail bed and ruin the health of your nails. Instead, with roper diet, skin care and natural nail care products and services that focus on health and education, you can have the healthy, beautiful hands and feet you have always wanted!

face
Botox, Lip and Wrinkle Fillers and Lip Implants:
Minimally invasive procedures such as Botox and lip and wrinkle fillers are currently popular cosmetic procedures. These procedures are performed in the office in a matter of minutes. There is no recovery for Botox and it is truly a lunchtime procedure. Fillers are injected to plump lips or fill in wrinkles. The doctor uses topical anesthetic cream and dental type injections to numb the patient and then fills the lips or wrinkles. Modern fillers last about a year and some fillers are permanent. Lip implants are a permanent option that is attractive to patients that do not desire filler treatment.

Carita Facial Treatments:
Discover the French Secret to beautiful skin this year. Experience the Carita Pearl of Youth Facial, which instantly firms and tones the skin for a more a youthful appearance. At the heart of this treatment is Le Renovateur, a specialized blend of 3 essential oils
and roasted sunflower seeds that are fermented for one year. Le Renovateur detoxifies the skin, increases collagen production, and stimulates cell rejuvenation.

Permanent Make-up:
Permanent eyeliner, eyebrows and lip liner will continue to be popular in 2009. The amount of time it takes for each procedure varies depending on the procedure and the customer. The most popular color in eyeliner is the neutral color black. Experts suggest
staying light in color with the permanent lip liner. That way if the lipstick color rubs off, it will still appear natural and will not leave the wearer with a visible outline around the lips.

Spider Vein Removal:
Facial spider veins are very common and come from various causes including sun damage and aging. Spider veins can be very fine and cause a generalized facial redness (rosacea) or they can be bigger and branching. The bigger veins can be red or
blue. Modern lasers allow spider veins to be erased in seconds with no anesthesia or recovery. Since makeup can be worn immediately after surgery, many patients will do this procedure at lunch and return to work.

The Weekend Facelift:
The weekend facelift is for patients with small to moderate aging who desire a minimally invasive procedure, such as a “quick” tightening of the jowls and neck, and a short recovery time. It is also used for older patients that may not be healthy enough
for bigger procedures or for those patients that just cannot take time away from work. The goal of this procedure is to perform this surgery on a Thursday and have the patient back at work the following Tuesday, hence the name. The procedure is done with
IV sedation, no bandages and dissolvable stitches. In addition the incisions and scars are smaller than conventional facelifts.

body
Dance Exercise Classes:
Are you looking for an alternative to regular exercise classes? If so, consider trying one of the newest fitness classes to hit the Richmond Metro area – dance exercise classes. Designed by adult dance teachers, the class combines the best of cardio, aerobics,
yoga and Pilates into one class that helps strengthen, balance and coordinate the participant’s body. It is an excellent way for a ballroom dancer to grow stronger in their craft. It’s also a great way to exercise the body and lose weight. Come dressed in
workout clothes and tennis shoes and be prepared to sweat!

Chiropractic Services:

Chiropractic can be defined as conservative care of the body. It is the diagnosis, treatment, and prevention of illness without the use of prescription drugs or invasive surgery. Chiropractic care uses the most modern clinical techniques such as manipulation
of the spine and other joints, modalities including ultrasound, electrical stimulation and flexion/distraction, while providing counseling and patient education for the prevention and treatment of injury or disease.

XRKade:

A unique workout for the “Generation G” or “Gamers” crowd. XRKade programming includes specifically designed classes for “tweens”, families, and the over 50 crowd. With XRKade, participants become a “human joystick” while combining the best of arcade
gaming, entertaining and unique physical challenges with exercise equipment.

mind
Acupuncture:
Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning by inserting needles and applying heat or electrical stimulation at very precise acupuncture points. The improved energy and biochemical balance
produced by acupuncture results in stimulating the body’s natural healing abilities, and in promoting physical and emotional well-being.

Hot Stone Massage:
You may have tried couples’ massages, therapeutic, relaxation, and even trigger point massages, so why not try a hot stone massage to loosen you up for the New Year? Heat radiates from special vulcanized basalt stones, which have been heated in water
up to 120 degrees. Placed on the body, the heat from the stones helps loosen the muscles, making it easier to knead and massage the body and relax the mind.

Massage Therapy:
Massage therapy relaxes muscles, eases and soothes bodily aches and pains, and rejuvenates and restores balance to both body and being. Swedish Massage offers overall body relaxation, Deep Tissue Massage loosens stubborn knots, and tied up and
tense muscles, Sports Massage stretches marathon runners and other athletes, Pre-Natal Massage is available for moms-to-be, and Reflexology is great for new parents and those who forget to take care of yourselves.

Pilates:

Unlike many other training programs, Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body. Movements are not performed rapidly or repeated excessively. Instead, the focus is on quality rather than
quantity. The “powerhouse” (abdominal muscles, lower back and buttocks), serves as the center of all movement, allowing the rest of the body to move freely. This focus on core stabilization makes one stronger from the inside out and is critical for the advancement
of the client.

Yoga:
Yoga unites the mind, body, and spirit. Yoga can also be therapeutic, providing healing and harmony, while helping you become more aware of your body’s posture, alignment and patterns of movement. It makes the body more flexible and helps you relax
even in the midst of a stressful environment. People practice Yoga to feel more fit, be more energetic, happier and peaceful.

 
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